Compare your body fat percentage to the Stars. Women have higher percentages of body fat than men, because female reproductive hormones require more fat.
Women with healthy weights are generally between percent body fat and men fall into the 10 to 20 percent range. Multiple body fat calculators for men or women. Six formulas: Navy Tape Measure, Jackson/ Pollock 3, 4, 7, Durnin and Parrillo. The Female Body Breakthrough: The Revolutionary Strength- Training Plan for Losing Fat and Getting the Body You Want [ Rachel Cosgrove] on.