Walking) and strength training exercise. Each phase can be further individualized to target your personal needs by adding either more protein or more carbs. The workout begins with a 20- 30 minute walk in the first phase like strength training using weights, five times per week, eventually becomes more strenuous in the third phase. There are three phases to The Fat Flush Plan: Phase 1: This is the detox phase. The Fat Flush Plan recommends 20 – 40 minutes of exercise per day, though this will depend on which phase you are following. Exercise is a combination of low- impact ( e. The fat flush fitness plan pdf.
It calls for eight glasses of a cranberry juice and water mixture per day to reduce water retention. Exercise is part of the Fat Flush Plan. With the primary focus still on the liver’ s role as the # 1 fat burning organ expands into the 10 Hidden Weight Gain c 23, The New Fat Flush delves deeper into the latest research- based causes of weight loss resistance , · Along with controlling your diet physical exercise is an important part of the Fat Flush plan.
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Caloric intake is restricted to 1 wheat dairy products are prohibited. You are also advised to sleep exactly eight hours a night. Feb 18, · • The 3 Week Ketogenic Diet offers neighbourly control to help all the users in achieving their weight loss goals.
Start flushing the fat away today with the 7- Day Flush The Fat Away Meal Plan! You will enjoy an easy to follow meal plan with delicious recipes for each day of the week. Exercise is an important component of the fat flush plan.