Instead, Vanessa would lose about 40 pounds. But the body doesn’ t work that way. If your actual body weight falls within 10% ( above below) the weight calculated you are within a healthy weight range! How many calories a week to lose weight calculator.
How To Calculate Your Daily Calories For Weight Loss To use my Weight Loss Calculator gender, All you do is type in your age, height weight. After you enter your info, the calculator estimates how many calories you need to stay at the same weight ( total daily calorie needs). The weight loss calculator will ask you you about your activity level height, current weight, age gender ( the dark gray boxes). This calorie calculator will show you how many calories you need to eat per day to lose weight. This is only an estimate and is meant to give an. To lose weight: calories.
Select your gender: Select Gender Male Female Enter your age: Enter your weight: Select your height: 1. Use the calculator below to find out. Physical Activity Change ( Optional) This would lead to a 70- pound weight loss for Vanessa ( 246, 375 calorie deficit / 3, theoretically 500 calories in 1 pound of weight = 70 pounds lost).
You can simply add exercise to your weekly routine to account for a few extra calories. Calories To Lose Weight Calculator.
The calculator will then give you your calories required on a week- to- week basis to reach your goal weight. NB: Any ( - ve) negative values are shown in red, ie trying to lose 50 pounds in 1 week is not possible.
Values in yellow indicates a very low calorie intake. 1 pound of body weight, or approximately 0.
45 kg, equates to about 3, 500 calories.