Your diet should consist of fresh vegetables lean proteins, whole grains, fruit essential fatty acids like those found in. Ironically, one of the most. How to Lose Water Weight in the Face Beth Rifkin Whether the cause is too many salty sugary foods water weight can show up in your face along with the rest of your body. And I think most people simply underestimate the power that adequate. Aug 17, · Can drinking water help you burn more belly fat? Can drinking water help you lose face fat. Feb 23 · You may lose a large amount of weight at first by drinking more water but losing one to two pounds per week is a more realistic weight loss rate. Just as spot- reducing fat is not possible however you cannot reduce water weight from just one part of your body. You will probably lose weight in areas other than your belly as well such as your arms, thighs hips. This is a question that comes up a lot to me, as a fitness professional. If you want to lose weight you need to consume between 1 800 calories per day if you are a man.
So make sure you are drinking enough water to support your fat loss goals. Aim for 1 gallon of water a day.
If it makes it easier, fill up a 1 gallon jug of water, and make sure it’ s gone by the end of the day. This might seem like a lot, but that is only 8 – 16 ounces glasses.