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The jeans don' t lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were ( insert red- flag number here), you went for the true test — slipping on your favorite jeans.

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Up front I have to say that Iâ m a nutritionist/ RDN with a private practice, so Iâ m biased on this matter, but Iâ ve seen one- on- one counseling work wonders for my clients, from breaking weight. OK, Does Drinking More Water Actually Help You Lose Weight?
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