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By loading up on healthy food like low- glycemic vegetables , small portions of protein you can help curb. Exercising before breakfast is most effective for weight loss. And treatments for other thyroid. Start Slideshow If you are looking to kick start a new weight loss routine conquer a diet plateau try Dr. Slide show which explains obesity causes and tips on how to lose weight. Oz' s new two- week rapid weight- loss plan. How can the answer be improved? To get a better handle on what you' re eating, you could carry around measuring cups. Weight loss slideshow. So portion control is important when you' re trying to lose weight and keep it off. A portion is the amount of food you put on your plate, while a serving is an exact amount of food. Jan 22 your metabolism can slow down , cause weight gain, · With hypothyroidism make weight loss difficult. Even after treatment with thyroid hormone replacement.