Reduce salt: Sodium encourages water retention so you should limit it in your diet. Instead vegetables, eat fresh fruits , lean meat low- fat dairy food every day as part of a balanced eating plan. The benefits of drinking more water don' t. What’ s my recommendation So if you are retaining fluid, of course, the first step would be to see your doctor to see what is causing you to retain fluid to make sure that you don’ t have an underlying condition.
Stay away from soda fast , candy, fried foods, desserts high- fat foods. Achieving an optimal daily water intake can also be important for liver which may reduce water retention in the long term ( 26, kidney health 27). How do we get rid of weight loss after c- section.
Water retention occurs in the circulatory system within tissues cavities. Water retention and stomach bloating are two uncomfortable symptoms that everyone experiences from time to time. To lose one to two pounds a week,.
How to Lose Water Weight After Pregnancy. It is also known as fluid retention or edema.
Well, what is it? The diet claims that you can lose up to 14 pounds in 7 days but states that if your fluid retention is not caused by an allergy that you may lose weight more slowly.
How do we get rid of it? Their causes range from premenstrual syndrome to a poor diet, but the solution is the same. Try to consume no more than 1, 500 mg of salt daily. How to lose water retention after c section.Exercise: You might feel a little tender to exercise at first, but as soon as you feel able you should begin to exercise regularly.
6 Comments Last updated 8 months ago. I had the same problem with the water retention after the c- section, which mine had to do with the Foley catheter. My Foley wasn' t draining properly causing my bladder not to empty, and thereby causing water retention.
After the Foley was removed ( 24- hours after the c- section), I remained bloated for a couple of weeks. My emcs was hard enough to deal with but the pain from it is minimal and under control, its the water retention which is getting me down, I can barely walk up the stairs properly and can' t play with my baby as my feet and ankles r so sore and tight, when will this go?