According to a survey conducted on 60 million consumers in, 7 out of 10 women have managed to lose the desired areas, about 2 cm. Slimming clothes for the hips, thighs, arms and tein helps keep you feeling full and satisfied, and it combats the loss of lean muscle that sometimes occurs when you' ve reduced calories. Focus on proteins low in saturated fat and eat at least 0.
55 grams per pound of body weight daily; that' s 88 grams for a 160- pound person. A low calorie diet ( again, no lower than 1200 calories for women and 1800 calories for men) is a very efficient way to lose fat. Eating whole foods such as fruits, vegetables, nuts, seeds, whole grains, and lean meats will give you the best results. The hips and buttocks are also the area where it' s usually hardest for women to lose weight, and they could remain stubbornly in place as the number on the scale drops. This may be because other areas, such as the face, belly, calves and arms, play a less essential role in childbearing, and these areas slim down first.
If you have this body type and wish to lose weight, you should avoid foods that cause large rises in insulin such as sugar, white bread and pasta. Apple shapes also tend to store visceral fat ( around the organs) which you can’ t see but is the worst kind of fat you can have.