Take a muscle- toning or muscle- conditioning group fitness classes at your local gym on. Moderate cardio can be done on the opposite days or after your workout. Eating foods high in protein and lifting weights three times a week will lead to a tighter body without any loss of weight.
Follow a muscle- building hypertrophy lifting program which consists of four to six sets of eight to 12 repetitions of each exercise. Swap your carbs tter carbs.
To increase your muscle tone without losing weight, incorporate weight training into your routine three to four days per week focusing on different muscle groups each day. Stay hydrated— your muscles depend on it. Don' t scrimp on protein, even if you' re scrimping on other things.
Try interval training. How to tone up without losing weight.
Make your muscles multitask for a. It also helps lessen the soreness that may occur a day or two after a workout session. How to Get Toned Without Losing Weight Step 1. Don' t stop eating!
Build endurance tone by using lighter weights with more repetitions . Complete a full- body workout at home on.