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Whether your weight- loss goals involve trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple healthy eating diet tips and putting them into practice can lead to weight reduction without the aid of any special diet plans, weight loss programs, fitness books, or medications.

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Lose Weight Fast and Keep It Off! * Imagine eating the right foods all day long and losing weight* without having to spend hours on the treadmill. Believe it or not, you could drop a whole dress size in 3 weeks if you take a spoonful of organic raw honey every night before sleeping.

Based on the hibernation diet, there is a strong correlation between weight loss and raw honey rich in fructose.

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